Sadra Girls' School

Breakfast is the most important meal of the day, especially for fourth grade energetic students who need physical focus and ability. This promise should be healthy, tasty, and diverse to provide the energy needed for learning and daily activities. 🌈🌈

Healthy breakfast offers:

Boiling Eggs + Breeding Bread + Fresh Vegetables (Cucumber and Tomato): 🍳🍅
A protein and good compound to start a great day!

Low -fat milk + honey + walnut: 🥛🍯🌰
The source of energy and vitamins useful for the brain and body.

Low -fat cheese + walnut + dates: 🧀🌰🍴
A classic, tasty breakfast that provides enough energy for mental activity.

Uthel (Barley) with fresh milk and fruits (bananas, strawberries): 🥣🍓🍌
Full of fiber and nutrients for better growth and learning.

Toast + peanut butter + banana slices: 🍞🥜🍌
A combination of carbohydrates, protein and vitamins to start the powerful day.

Low -fat lens or homemade: 🍲🥄
Warm and tasty food, for cold days of the year.

Important Tips:
✅ Do not forget to drink water or milk alongside breakfast. 🥛💧
Avoid synthetic sugars and processed foods. 🚫🍩
Add fresh fruits and vegetables to the meal to provide enough vitamins. 🍎🥒

Healthy breakfast, key to success and focus in class! 🌟